Heart N Soul Retreats
Recognise.
Reconnect.
Recreate.
A gentle pause from the pace of everyday life. Heart N Soul retreats are designed to help you slow down, reconnect, and return to yourself, through guided experiences, restorative space, and time to simply be.
Step out of the noise. Reconnect with your inner knowing. Begin creating your life on purpose.
OUR RETREATS
Our retreats move you past your thoughts and feelings, and into awareness of what actually drives you. From there, you act from what is true for you, not from habit.
Welcome
A retreat experience designed to take you beyond your thoughts and feelings, brining awareness to what is driving you deeper knowing. Through awareness, embodiment and intuition, you begin to recognise what has been shaping your experience and consciously create from what is true for you.
Recongnise, Reconnect, Recreate
A retreat experience designed to take you beyond your thoughts and feelings, brining awareness to what is driving you deeper knowing. Through awareness, embodiment and intuition, you begin to recognise what has been shaping your experience and consciously create from what is true for you.
A gentle pause from the pace of everyday life. Heart N Soul retreats are designed to help you slow down, reconnect, and return to yourself, through guided experiences, restorative space, and time to simply be.
Which Retreat Calls You?
Heart & Soul of Bali
A 6-night transformational retreat for women ready to step beyond the patterns, beliefs and thinking that have been shaping their experience. Through awareness, embodiment and intuition, you’ll learn to recognise what is driving you, connect with your deeper knowing, and consciously create the life you truly want
New Zealand Transformation
An intimate transformational retreat in the peaceful surroundings of Waitoki. Through somatic embodiment and guided workshops you’ll explore the beliefs and patterns shaping your experience, deepen your awareness, and reconnect with your inner knowing already within you. Complimentary early arrival from Friday, and a bonus night to ease your departure on Monday.
More Than a Retreat - A Different Way of Seeing
Designed for Transformation, Guided by Awareness
Heart N Soul Retreats are designed to take you beyond simply taking time out. Through awareness, embodiment and intuition, you begin to recognise the beliefs, patterns and thinking shaping your experience, and reconnect with the deeper knowing already within you.
Awareness: Recognise what is really driving your thoughts, feelings and choices.
Embodiment: Move beyond understanding something in the mind and experience it through the body.
Intuition: Learn to recognise and trust the deeper knowing within you.
Creator Orientation: Shift from reacting to your circumstances to consciously creating what you truly want.
Small, Intentional Groups:A supportive space where there is room for each woman and her individual experience.
In Their Own Words
Real experiences. Real transformation …
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Meet Samala
Samala’s journey has always centred around women. From 10 years working in hair and makeup at TV3, to more than 22 years teaching and guiding women through her own nationally accredited training academy, her work has always been about connection, confidence and helping women see more within themselves.
Her own journey led her to a deeper understanding of how our beliefs, patterns and thinking can quietly shape the way we experience our lives, often without us even being aware of it.
Today, through Heart n Soul Retreats, Samala brings together awareness, embodiment and intuition to create transformational experiences for women. Her work invites you to move beyond the noise of the thinking mind, recognise what is really driving you, and reconnect with the deeper knowing already within.
At the heart of Samala’s work is a simple principle: when we become aware of what has been creating our experience, we have the opportunity to consciously create something different.
Follow Your Heart N Soul
Reclaim yourself through rest, reflection and whole hearted reconnection
If you've read this far, I think something in you already knows.
That small voice that keeps whispering "there's more than this"? I'd listen to her.
I keep each retreat to [X] women on purpose. It's small enough that no one gets lost in the crowd, and the connections that form are real. You won't go home with a handful of polite contacts. You'll go home with women who truly know you.
Your return to yourself is waiting, and so is a circle of women who are ready to meet you there.
A Space to Reconnect.
A New Way Forward.
Heart N Soul Retreats offers women space to recognise the beliefs and patterns shaping their lives, reconnect with their inner knowing and consciously create a life that feels true for them.
Not sure which retreat is right for you?
Contact me on WhatsApp
+64 274 377 231 (WhatsApp)
Read Our Retreat Agreement
